by Justin Brickman | Feb 20, 2010 | Uncategorized
A day of fun at MCCF… For Weight (rounds). Within 2 minutes, complete the following: 5 Clean & Jerk 3 Pullups 6 Pushups 9 Squats Round numbers, and weight (Men/Women/Scaled): 1) 75/45/35 2) 85/55/40 3) 95/65/45 4) 105/75/50 5) 115/85/55 6) 125/95/65 7)...
by Justin Brickman | Feb 19, 2010 | Uncategorized
Warm up 2 min Ab mat sit-ups rest 2 minutes 1 min L-sit Group WOD 3 rounds for time Row 500 Meters 21 Burpees Run 400 Meters Post times to comments: Dr Justin Berlin from Delta Chiropractic donated the water purification system you see below. When you see him working...
by Justin Brickman | Feb 18, 2010 | Uncategorized
Warm up- Max Dead hang Pull-ups Group WOD Seven rounds for time 10 SDLHP 95# 10 Ring dips Post times to comments: Future fire breathers 17 days to Sectionals/78 days to Regionals
by Justin Brickman | Feb 17, 2010 | Uncategorized
Warm Up 3 rounds, not for time 10 TGUs 32/25 10 walking lunges 10 push ups Group WOD “Fran” 21-15-9 Thrusters 95/65 Pull-ups Post times to comments: 18 days to Sectionals/79 days to...
by Justin Brickman | Feb 16, 2010 | Uncategorized
Warm Up- Squat Clean review Group WOD “No Crying” For time 45 Double-unders 45 Squat Cleans 135# 45 Ring Dips 45 Double-unders Post times to comments: “Fat Tuesday” Eating a paczki (Punch-kee)is a Detroit tradition. How many did you scarf...
by Justin Brickman | Feb 15, 2010 | Uncategorized
Warm up 21-15-9 PVC Thrusters Jumping Pull-ups Group WOD Deadlifts 1-1-1-1-1-1-1 Post times and loads to comments: 20 day to Sectionals/81 days to Regionals
