02/19/10

by Justin Brickman | Feb 19, 2010 | Uncategorized | 5 comments

Warm up
2 min Ab mat sit-ups
rest 2 minutes
1 min L-sit

Group WOD
3 rounds for time
Row 500 Meters
21 Burpees
Run 400 Meters
Post times to comments:
Dr Justin Berlin from Delta Chiropractic donated the water purification system you see below. When you see him working out say thanks, and enjoy the water.

16 days to Sectional/77 days to Regionals

5 Comments

hippie on February 20, 2010 at 9:13 am

Thank you Dr Justin and Thank you Wod Gods I like this one!!!
Carey on February 20, 2010 at 10:32 am

Thank you Dr. Berlin…. Tommy had some of the water after the WOD and said that the water did taste different – better!
I have yet to try it.

Did this WOD feeling under the weather… 20:18. I wanted to beat Matt but he caught me in rowing every time. Ugh!
coop on February 20, 2010 at 10:45 am

21:22
loved the rowing
tolerated the running
hated the burpees

thanks for the water Dr. Berlin
Annette on February 20, 2010 at 11:08 am

Thanks so much Dr. Berlin!
Vinny let me do a make up Fran because my job is not WOD friendly. I showed her, beat my old time by 1.5 min. 8:09!
Carey on February 21, 2010 at 1:46 pm

Nice job Annette!

Coop… I’m the exact opposite:
Loved the burpees
Tolerated the running
Hated the rowing!