by Justin Brickman | Feb 14, 2010 | Uncategorized
Group WOD 4 rounds for time Run 400 Meters 15 Power Snatch 95# 10 Hanging Knees to Elbows Post times to Comments: 21 days to Sectionals/82 days to Regionals
by Justin Brickman | Feb 13, 2010 | Uncategorized
Congratulations to JPM and Carey for doing an awesome job representing MCCF at the Hyperfit Competition today where they had to endure four tough WODs back-to-back.
by Justin Brickman | Feb 13, 2010 | Uncategorized
Warm Up- 5 Pull-ups then 50 KB swings 70# every minute you have to do 5 more Pull-ups until you finish the 50 KB Swings Group WOD 5 rounds for time 15 Deadlifts 135# 12 Hang Cleans 135# 9 Front Squats 135# 6 Push Jerks 135# Post times to comments: 22 days to...
by Justin Brickman | Feb 12, 2010 | Uncategorized
Warm up= MCCF standard Group WOD [cf-benchmark wod=5 tag=Cindy pic=yes] OR [cf-benchmark wod=18 tag=Mary pic=yes] Post rounds to comments: Way to go Jen B who got her first Pull-up today (2 actually) 23 days to Sectionals/84 days to...
by Justin Brickman | Feb 12, 2010 | Uncategorized
1. Safety first!! 2. Don’t treat our bathrooms like you’re at Ford Field or the bathroom of a bar at 2 am… 3. Chalk squirrels are an endangered species…If our cleaning lady keeps finding little chalk morsels all over the place, we may lose...
by Justin Brickman | Feb 11, 2010 | Uncategorized
Group WOD 20 Min AMRAP Row 250 meters 21 SDLHP 95# 15 Pull-ups Post rounds to comments: 24 days to Sectionals/85 days to Regionals
