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Location

35977 Mound Rd, Sterling Heights, MI 48310

Warm Up- Squat Clean review

Group WOD
“No Crying”
For time
45 Double-unders
45 Squat Cleans 135#
45 Ring Dips
45 Double-unders
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“Fat Tuesday”  
Eating a paczki (Punch-kee)is a Detroit tradition. How many did you scarf down today?
paczki
19 days to Sectionals/80 days to Regionals