Warm Up- Squat Clean review
Group WOD
“No Crying”
For time
45 Double-unders
45 Squat Cleans 135#
45 Ring Dips
45 Double-unders
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“Fat Tuesday”
Eating a paczki (Punch-kee)is a Detroit tradition. How many did you scarf down today?

19 days to Sectionals/80 days to Regionals
Anybody figure out how many blocks one of these bad boys are? I didnt have any but if I was working and a pile of them were at the station I would have had one.
I have to imagine these puppies exceed all block calculations!
I was actually at our Hamtramck plant yesterday and was surrounded by them – but turned them down. I suppose I should have grabbed 3 of them and brought them to the box for Fran instead 🙂
Looks like it’s just about 1P 5C 8F.
Although I’ve heard that there are some paczki’s that pack a more potent punch to the tune of about 2500 calories. The information I found said they were about 300-450 calories.
I didn’t have any but I wanted 3.
WoW Cara… you have some mad will-power! I heard the one’s coming from Hamtramck are 2600 calories a piece. The ones that you buy in the store are 600-800 calories. Whichever… that’s still a lot. Geez!
A guy here ate 6…then had lunch…..no, it wasnt me…lol…this guy weighs 475lbs…hes a little lighter than me
We had some at the firehouse, but I denied them as they weren’t from Hamtramck. However, given my performance at Fran today I should of had at least a half of one; custard is my favorite.
I had two at work yesterday… But if I had to eat 3 within a 6 minute time period, I think I’d puke WITHOUT even doing Fran…