14 Comments

1. 

   JD on February 17, 2010 at 6:32 pm

   Welcome Crystal!!

2. 

   hippie on February 17, 2010 at 7:15 pm

   Hello Crystal!!! Sorry you got to meet Fran today- I was happy because I Hate her and I beat my old time by a minute– Thanks for helping me Jo and baby Ava ( I hope thats her name)

3. 

   Baumgart on February 17, 2010 at 8:56 pm

   Great job Crystal!!!!

4. 

   Becky on February 17, 2010 at 9:07 pm

   Had 6 days of rest and VERY glad to be back!

   Had to scale the weight (55#) but was able to do all kipping pullups…so excited!!!
   Time 7:35

5. 

   John M. on February 17, 2010 at 9:36 pm

   Heavy fran- 135# thrusters/ 53# weighted pull-ups 12-9-6: 6:16
   10 min rest
   fran (men RX)- 95# thrusters/ pull-ups 21-15-9: 4:50
   10 min rest
   fran (women RX)- 65# thrusters/ pull-ups 21-15-9: 4:08

6. 

   T-Bone on February 18, 2010 at 3:47 am

   John, that was awesome to watch you do heavy and man Fran…..I left before you did the girl Fran …. You are one in shape mofo….awesome job my man

7. 

   Cara on February 18, 2010 at 7:15 am

   Becky – great job on your kipping pull-ups – that is awesome!

   John – WOW. Nice work!

   Carey – I know you did Man Fran….how was it??

   Dear Cara’s Job – please stop having early AND late meetings so she can CrossFit

8. 

   Anet on February 18, 2010 at 7:22 am

   Welcome Crystal!!!
   Okay John M (Costie right?) Wow…insane. Awesome job!
   Cara my JOB is doing the same thing….we need to talk to someone about that! Maybe MCCF will let me do Fran Friday???

9. 

   Dave S. on February 18, 2010 at 7:34 am

   My second date with Fran. Luckily it didn’t last as long as the first.Still not as fast as I would like but almost a three minute improvement. I was more exhausted after counting Coastie’s rep’s on his “Heavy Fran” I can’t believe he did two more after that. Insane!

10. 

    Carey on February 18, 2010 at 8:01 am

    I opted to do Man-Fran… time: 11:13. It sucked.

    Coastie (John M.) – you are an ANIMAL! I didn’t get to watch you do Heavy Fran cause I was doing her at the same time but watching you do Fran RXd and then girl Fran was fun and inspiring! So, I guess you can say you DID Fran 3 different ways in less then an hour! LOL! 🙂

    Nice job to all who took her on!

11. 

    coop on February 18, 2010 at 9:39 am

    Wednesday was a full day….
    Did Monday’s deadlift WOD in the morning at home
    didn’t have enough weight to do 1 x 5 so did 5 x 5
    215 – 240 – 255 – 265 – 270
    then showed up in the evening and had my first ever date with Fran
    12:37 Rx’d

    and ironically enough even through I have been crossfitting for some time, Crystal and I ended up meeting fran for the first time, on the same day……way to go honey……..

    Carey……great job on man fran
    John……you are a franimal…

12. 

    Tom B. on February 18, 2010 at 10:11 am

    Coastie I bow to your Crossfit greatness. Outstanding, just outstanding.

    I was a bit slow on Fran today by, 8 seconds.

    4:41 Rx’d

    Great job everyone; especially Carey, taking it up a notch with Man-Fran.

13. 

    Amy B on February 18, 2010 at 10:47 am

    First off…great job Carey on doing man-fran…you are the bomb digidy. John-Coastie-there is no word for you besides “crazy” that I can think of…great job on doing fran more than once, to be young again 🙂

    This is my second time doing Fran-

    45# Thrusters and blue band….8:03

    Last time I did it I did 20# less and green band, my time was about the same so I was happy with what I ended up with.

14. 

    Anet on February 18, 2010 at 2:38 pm

    Great Job everyone!!!

    Carey or should I say Car-Man, great job being a dude!