2/20/10 WOD

by Justin Brickman | Feb 20, 2010 | Uncategorized | 4 comments

A day of fun at MCCF…

For Weight (rounds).
Within 2 minutes, complete the following:
5 Clean & Jerk
3 Pullups
6 Pushups
9 Squats

Round numbers, and weight (Men/Women/Scaled):
1) 75/45/35
2) 85/55/40
3) 95/65/45
4) 105/75/50
5) 115/85/55
6) 125/95/65
7) 135/105/75
8.) 145/115/85
9) 155/125/95
10) 165/135/105
11) 175/145/115
12) 185/155/125

Post which round you got into, plus reps completed

This is how you probably felt after finishing this one.
Plus, this is a good use for bread.

4 Comments

Heavy D on February 20, 2010 at 10:15 pm

Finished 5 C&Js’ with 155# before collapsing. This WOD hurt a little.
T-Bone on February 21, 2010 at 5:55 am

I feel like the buggyboy right now!…… that looks like an awesom wod
Becky on February 21, 2010 at 1:18 pm

This was a fun WOD. Completed 7 rounds (scaled 75#) and then 5 rounds with 35#.
Carey on February 21, 2010 at 1:43 pm

I’m sad I missed this one… it looked like a lot of fun.