by Justin Brickman | Feb 24, 2010 | Uncategorized
Group WOD For time 50 Ring-dips Run 400 meters 50 Push-ups Run 400 meters 50 HSPU Run 400 meters Post times to comments: Temperature this morning 28 Degrees 11 days to Sectional/72 days to Regionals
by Justin Brickman | Feb 23, 2010 | Uncategorized
I agree BUT! If this keeps happening at MCCF the chalk will be no more!! You’ve been warned!
by Justin Brickman | Feb 23, 2010 | Uncategorized
Warm up Tabata Squats Group WOD “Death by Pull-ups” With a continuously running clock do one pull-ups the first minute, two pull-ups the second minute, three pull-ups the third minute…… continuing as long as you are able. Use as many sets each...
by Justin Brickman | Feb 22, 2010 | Uncategorized
Warm up For time Row 500 meters 10 Wall ball 10 Ring-dips 10 Burpees 10 Box Jumps 10 Squat Cleans 45/35 Group WOD Squat Cleans 1-1-1-1-1-1-1 Post times and loads to comments: 13 days to Sectionals/74 days to...
by Justin Brickman | Feb 21, 2010 | Uncategorized
Post to comments if you’re interested in doing the Corktown race the Sunday before St. Patrick’s Day. It’s an easy jog followed by corned beef sandwiches and beers at Casey’s or the Gaelic League.
by Justin Brickman | Feb 21, 2010 | Uncategorized
Warm up Deadlift at 60% of your one rep max for two reps every 45 seconds. Complete 8 times Group WOD Complete three rounds for time 10 box jumps 24″/20″ 7 push press 95/65 200m run. Rest three minutes and repeat for a total of 4 cycles. Post load and...
