Warm up- Max Dead hang Pull-ups
Group WOD
Seven rounds for time
10 SDLHP 95#
10 Ring dips
Post times to comments:
Future fire breathers
17 days to Sectionals/78 days to Regionals
Warm up- Max Dead hang Pull-ups
Group WOD
Seven rounds for time
10 SDLHP 95#
10 Ring dips
Post times to comments:
Future fire breathers
17 days to Sectionals/78 days to Regionals
Had to do this one at home today. Subbed two 53# Kbs for the high pulls and pushups for the ring dips. Got it done in 17:38. KBs are a poor stand in for a bar with bumper plates.
I love the picture. I’m going to print it out and hang it in the boys room. They’ll be fired up.
Scott Warthman