by Justin Brickman | Jun 1, 2010 | Uncategorized
Warm up Bench press 5-5-5-5-5 Group WOD 4 rounds for time Run 400 meters 50 Squats post times and loads to comments: ATG
by Justin Brickman | May 31, 2010 | Uncategorized
Couple things… Had at least 1 member show up for the 6:30 this evening…there was no 6:30…And he didn’t know because he didn’t check the blog. I don’t like calling people out people by name but since he doesn’t check the site I...
by Justin Brickman | May 31, 2010 | Uncategorized
Mmmmemorial Day….
by Justin Brickman | May 31, 2010 | Uncategorized
Warmup Walking figure 8’s with barbell overhead 155/105 Confusing DeMinico style Saturday Math WOD Guys v Gals One person has to be running 400m at any given time. Other members of the team to complete as many reps as possible of the following exercises. Rotate...
by Justin Brickman | May 29, 2010 | Uncategorized
OLY Class Hang Squat Cleans 1-1-1-1-1-1-1 Group WOD 5 rounds Every 5 minutes run 400 meters 20 wall balls Add up total time not including rest and post to comments: Here are a few pics from the contest last night, nice job JD and Sean, sorry I missed...
by Justin Brickman | May 28, 2010 | Uncategorized
Warm up 1000 meter row Group WOD 4 rounds for time Lunges 100 feet with 30/20# DBs 30 box jumps 24/20 20 Weighted Pull-ups 30# Post times to comments:
