Warm up
1000 meter row
Group WOD
4 rounds for time
Lunges 100 feet with 30/20# DBs
30 box jumps 24/20
20 Weighted Pull-ups 30#
Post times to comments:
Warm up
1000 meter row
Group WOD
4 rounds for time
Lunges 100 feet with 30/20# DBs
30 box jumps 24/20
20 Weighted Pull-ups 30#
Post times to comments: