by Justin Brickman | Jun 6, 2010 | Uncategorized
Warmup 12 Burpees 21 Sit-ups 12 Burpees WOD Run 400 meters Then 21-15-9 reps of Sumo deadlift high pull 95/65 Thruster 95/65 Run 400 meters Thanks to Stephanie from New York for droppin’ in for a...
by Justin Brickman | Jun 5, 2010 | Uncategorized
“BENCHMARK STAURDAY” Pick your own Benchmark WOD Post WOD and Time/Rounds to comments:
by Justin Brickman | Jun 4, 2010 | Uncategorized
Group WOD [cf-benchmark wod=53 tag=CrossFit Total pic=yes] Post loads to comments: Happy 40th Birthday Joanna
by Justin Brickman | Jun 3, 2010 | Uncategorized
Dawn, Kaityln, Jaclyn and Martha (MCCF) were talking about diet today after class so that got me to thinking… Melissa Byers over at Whole 9 Life has a great 30 day challenge for people that are having a bit of trouble with their diet or that may need a but of a...
by Justin Brickman | Jun 3, 2010 | Uncategorized
Warm up 7 min AMRAP 7 KB Snatches right arm 7 Burpees 7 KB Snatches left arm 7 Flap Jacks Group WOD [cf-benchmark wod=29 tag=Michael pic=no] Post times to comments:
by Justin Brickman | Jun 2, 2010 | Uncategorized
Group WOD “The Twins” 2 rounds of each for time row 750 Meters 20 HSPU then 20 Thrusters 115/75 20 L Pull-ups Post times to comments:
