05/29/10

by Justin Brickman | May 29, 2010 | Uncategorized | 2 comments

OLY Class
Hang Squat Cleans 1-1-1-1-1-1-1

Group WOD
5 rounds
Every 5 minutes run 400 meters
20 wall balls
Add up total time not including rest and post to comments:
Here are a few pics from the contest last night, nice job JD and Sean, sorry I missed it.

2 Comments

T-Bone on May 29, 2010 at 10:08 pm

Dude….this was awesome!
coop on May 30, 2010 at 2:47 pm

Wish I could have been there to see it. Would have been enjoyable.

5 rounds for
2000m run and 100 wall balls
work time = 13:??