by Justin Brickman | May 27, 2010 | Uncategorized
Group WOD [cf-benchmark wod=6 tag=Diane pic=yes] Post times to comments: America loses the oldest Medal of Honor recipient. John William Finn passed away today at the age of 100. The citation reads For extraordinary heroism, distinguished service, and devotion above...
by Justin Brickman | May 27, 2010 | Uncategorized
Recently a Facebook argument got a bit ugly and with one thing leading to another a challenge broke out between an Olympic Lifter (Sean Richardson) and yours truly. The WOD as it stands right now is as follows 15 snatch @ 80% of max. 135 for me and 170 (I think) For...
by Justin Brickman | May 26, 2010 | Uncategorized
Warm Up 2 sets (perfect technique) 10 GHD Sit-ups 25 Back ext Group WOD 4 rounds for time 15 Squat cleans 95/65 Run 400 meters Post times to comments:
by Justin Brickman | May 25, 2010 | Uncategorized
Warm up 25 shoulder rotations run 800 meters 25 shoulder rotations Groupw WOD [cf-benchmark wod=5 tag=Cindy pic=yes] or [cf-benchmark wod=18 tag=Mary pic=yes] Post rounds to comments:
by Justin Brickman | May 24, 2010 | Uncategorized
There will be NO classes on Memorial Day. BUT! If you’re intersted I will be going out to Hyperfit in Ann Arbor to participate in their annual Murph Challenge. If you’re interested let me know and we can carpool. Check out www.hyperfitusa.com for more...
by Justin Brickman | May 24, 2010 | Uncategorized
Warm up 3 rounds for time 10 Med ball clean wall balls Building busters Group WOD Power cleans 1-1-1-1-1-1-1 Post times and loads to comments:
