Warmup
Walking figure 8’s with barbell overhead 155/105
Confusing DeMinico style Saturday Math WOD
Guys v Gals
One person has to be running 400m at any given time. Other members of the team to complete as many reps as possible of the following exercises. Rotate through each exercise to complete the workout.
Burpees
Pull-ups
DB Squat cleans 35/25
Box jumps
Double unders
Avg. # of reps per person wins!
Also – Congrats to Vinny who is now CrossFit Olympic Lifting Certified!! He has a few pics from the cert to post. We’ll get those up later.
Who made that one up? I’m confused 🙂
Looking at the Oly cert pic…..is it me, or do Crossfit men seem to have an aversion to hair??? I’m just sayin…..
As for Sunday’s WOD, JPM….you are a double under freak….
Lastly, Cat(sp)….congrats on your first double under…..way to go!!!
I’m sure people missed you on saturday Matt…so I came up with a WOD that took longer to explain than the actual workout.
I also like the 2nd picture with Josh E…Look at the WOD on the whiteboard in the background.
JD I thought the SAME thing about your WOD in the pic with Josh E!!! Funny!
This looks like a cool wod…..who won?
LOL>……omg that is some funny shit……
The guys won but only because of JPM’s insane double unders…He did 62 straight and over 90 for his round…