by Justin Brickman | Jul 4, 2010 | Uncategorized
Happy Independance Day Full mission profile by Brass Ring Fitness Warm up- Team building tire carry OPERATION: KNOCK KNOCK Situation: A team of insurgents that have been moving around Iraq in small cells are known to have converged on a neighborhood in Fallujah. ...
by Justin Brickman | Jul 3, 2010 | Uncategorized
Oly Class Snatch Balance 1-1-1-1-1-1-1 Group WOD “BENCHMARK SATURDAY” It was controlled CHOAS with people jumping,swinging,rowing,squatting,thrusting,lunging,pushing and running all over the place. Post WOD and Time/Load or Rounds to...
by Justin Brickman | Jul 2, 2010 | Uncategorized
Warm up 5RFT 10 Med ball sit-ups 10 mountain climbers 10 Med ball cleans Group WOD 20 Min AMRAP 5 HSPU 10 Bench press 135lbs 15 Push press 95lbs 20 Ring-dips Post times and rounds to comments: Tomorrow is Benchmark Saturday starting at 09:30 for 2 hours. 2 WODs in a...
by Justin Brickman | Jul 1, 2010 | Uncategorized
Warm up Run 400 meters 50 Double-unders Run 400 meters Group WOD 50 Wall-ball shots 50 Pull-ups 35 Wall-ball shots 35 Pull-ups 20 Wall-ball shots 20 Pull-ups Post times to comments:
by Justin Brickman | Jun 30, 2010 | Uncategorized
Monday’s class will be at 9:30 NOT 11.
by Justin Brickman | Jun 30, 2010 | Uncategorized
Warm up For 10 minutes alternating every minute Planks Jumping squats then Burgener WU and Skills transfer drills Group WOD Hang power snatch 1-1-1-1-1-1-1-1-1-1
