07/01/10

Warm up
Run 400 meters
50 Double-unders
Run 400 meters

Group WOD
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

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5 Comments

Matt DeMinico on July 1, 2010 at 9:57 pm

Deceiving…
coop on July 2, 2010 at 12:26 pm

Aren’t they all…..
Yvette on July 2, 2010 at 1:10 pm

No, nothing deceiving here……I knew it would suck and it did. Glad it’s over.
JD on July 2, 2010 at 1:11 pm

Wait til tomorrow…
coop on July 2, 2010 at 3:09 pm

Don’t go there JD……..tomorrow is today, and all I can say is 2 rounds with heavy scaling.