by Justin Brickman | Jun 30, 2010 | Uncategorized
Classes will run as scheduled through Sunday. Vinny will probably have something fun planned for the 4th…so be ready. There will be only 1 class on Monday. Monday’s class will be at 9:30am. If you’re out of town get a run in…a 5K would probably...
by Justin Brickman | Jun 29, 2010 | Uncategorized
“Free Day” Consult with the instructor to decide on the best workout for you today. We had a lot of different workouts chosen, CF Total was most common, saw a Helen, some heavy lifts, some Oly technique work, and a few triplets involving 400m runs and...
by Justin Brickman | Jun 28, 2010 | Uncategorized
Warm up 800 meter Indian run then 3 rounds for time 10 push-ups 10 med ball cleans Group WOD [cf-benchmark wod=40 tag=Nasty Girls pic=yes] Post times to comments: Congratulations Coop who went thru his Level 1 cert this week...
by Justin Brickman | Jun 27, 2010 | Uncategorized
Group WOD Run 1 mile 5 power snatch 115/75 Run 800 meters 10 power snatch 115/75 Run 400 meters 15 power snatch 115/75 Post times to comments:
by Justin Brickman | Jun 26, 2010 | Uncategorized
Group WOD “Hilton” skills challenge 50 minutes to get as many points as possible from the Seattle Athletic Skills standards. 2 points from Level 1 4 points from level 2 8 points from level 3 16 points from level 4 post movement/loads and points to...
by Justin Brickman | Jun 25, 2010 | Uncategorized
Strength- Front Squats 10-10-10 Conditioning WOD for time: Walking Lunges 100 feet 21 Pull-ups 21 Sit-ups Walking Lunges 100 feet 18 Pull-ups 18 Sit-ups Walking Lunges 100 feet 15 Pull-ups 15 Sit-ups Walking Lunges 100 feet 12 Pull-ups 12 Sit-ups Walking Lunges 100...
