07/02/10

Warm up

5RFT
10 Med ball sit-ups
10 mountain climbers
10 Med ball cleans

Group WOD
20 Min AMRAP
5 HSPU
10 Bench press 135lbs
15 Push press 95lbs
20 Ring-dips
Post times and rounds to comments:

Tomorrow is Benchmark Saturday starting at 09:30 for 2 hours. 2 WODs in a very short period anybody?

9 Comments

Baumgart on July 2, 2010 at 10:40 pm

Ok, so my arms were on FIRE today….. HowEver…. it is NO match for the burn of my ASS HICKIE!!!!

speedy
T-Bone on July 2, 2010 at 11:27 pm

pics pics pics!!!!!!!!! cmon baumgart!
Yvette on July 3, 2010 at 12:06 am

Ok, wtf is an ass hickie?????
T-Bone on July 3, 2010 at 7:35 am

Yeah… You can’t throw out an injury in conversation like that and not show anyone!!!???…. It would like being at a party and saying “I got this nasty scar on my leg from an old dirtbike accident”….. And not offering to let us see it….. You’re not being a team player Jen!
T-Bone on July 3, 2010 at 7:36 am

ALL THOSE IN FAVOR OF JEN SHOWING US THE ASS HICKEY ON HER TURD CUTTER SAY “I”

I
JD on July 3, 2010 at 7:57 am

TERRY!!!???
J2 on July 3, 2010 at 11:00 am

Jen, are you sure you got the aforementioned injury from the workout?….I’m just sayin
coop on July 3, 2010 at 1:12 pm

No full blown ass hickeys from this one…..although I must have had the beginnings cause when I went to do sit ups this morning doing tabata something else…….was a bit tender…….
Baumgart on July 3, 2010 at 9:21 pm

I guess I started something, lol. Sorry, no pics t-bone……… of my “turd cutter”…. classy phrase! I’m not sure why this one is the worst ever!!! ……. and J2, what exactly are you sayin?? lol…. must say, it does feel like a rug burn…. but, no, its from the weighted wall balls, swear.