Happy Independance Day

Full mission profile by Brass Ring Fitness

Warm up- Team building tire carry

OPERATION: KNOCK KNOCK

Situation:
A team of insurgents that have been moving around Iraq in small cells are known to have converged on a neighborhood in Fallujah.  Intelligence sources have confirmed that they are now occupying a group of 5 residences in a small neighborhood.  There are known to be weapons and explosives in their possession.  Unfortunately there are also civilians in the houses and in the surrounding neighborhood.

Objective:
Conduct a house to house sweep of the 5 known residences.  Make every effort to capture any known insurgents and safeguard innocent civilians by using speed and surprise while practicing extreme discipline in target acquisition.

Approach the Neighborhood
Run Building buster
Assault 1st Residence (civilians present – pay careful attention to accuracy)
100 DARC KB Swings (standard KB swing – alternating hands at the top of each swing)
*Note that every missed catch is a round that did not hit its target.

Assault 2nd Residence
Run Building buster
100 KB Clean
*Alternate sides as needed to get all 100 Clean.

Assault 3rd Residence
Run building buster
100 KB Snatch
*Alternate sides as needed to get all 100 Snatches done.

Assault 4th Residence
Run building buster
50 KB Press
* Alternate sides as needed to get all 50 Clean and Press done.

Assault 5th Residence (civilians present – pay careful attention to accuracy)
Run building buster
Tactical Lunge 100 Steps (pass the Kettlebell between the legs with each step)
*Note that each time you stop or miss a pass you put the lives of your teammates and the innocent civilians at risk.
Move to Extract Vehicles
Run building buster

Timeline:
The mission has been planned to hit the most dangerous buildings first.  If the assault element can maintain the element of surprise, they will be able to go from house to house while minimizing the ability for the enemy to escape or use the civilians as hostages.  The timeline for the entire mission is 30 minutes.  Failure is not an option.