06/30/10

Warm up
For 10 minutes alternating every minute
Planks
Jumping squats

then
Burgener WU and Skills transfer drills

Group WOD
Hang power snatch 1-1-1-1-1-1-1-1-1-1

3 Comments

coop on June 30, 2010 at 7:07 pm

planks suck for tall skinny guys

95 – 100 – 105 – 115(f) – 115 – 120(f) – 120 – 125 -130(pr) – 135(pr)
Anet Gillis on July 1, 2010 at 8:45 am

Planks suck for short fat gal as well 🙂 Miss you coop! Congrats on your level 1.
coop on July 1, 2010 at 2:16 pm

missing you too girl…..although I have to say you seemed to be having more fun than me in your absence…………lets see………tahoe or Indianapolis…..hmmm