Oly Class
Snatch Balance 1-1-1-1-1-1-1
Group WOD
“BENCHMARK SATURDAY”
It was controlled CHOAS with people jumping,swinging,rowing,squatting,thrusting,lunging,pushing and running all over the place.
Post WOD and Time/Load or Rounds to comments:
Oly Class
Snatch Balance 1-1-1-1-1-1-1
Group WOD
“BENCHMARK SATURDAY”
It was controlled CHOAS with people jumping,swinging,rowing,squatting,thrusting,lunging,pushing and running all over the place.
Post WOD and Time/Load or Rounds to comments:
Awesome group today…..lots of energy!!!! Fun stuff.
Did the Filthy Fifty in 32:19…….a 4+ minute PR! I had forgotten how painful this one was…
had lost higher brain function and accidently came in at 9:20 thinking it was Friday morning, so I ended up doing snatch balance followed by Tabata Something Else
snatch balance
45 – 65 – 75 – 85 – 95 – 105(f) – 105
TSE – 281
Was great doing Snatch Balances today. I should have stopped there, but stayed for Filthy 50 and did not have a good showing. Seems to be a common occurance for me lately. 2 minutes slower than my last time.
30:16Rx’d
I did Snatch Balances…not very good at that but was getting better as I was doing them.
WOD…1/2 Murph
25:07
Beat my last time by almost 5 minutes. Pretty good day 🙂
Go LAdies!!! Today was fun and I learned that chaos can be controlled……I took on Jackie it had been a year since the last time- I used 39.5 lbs and PR’d my last time by 1min 20sec– Next time I need to not put the bar down during those nasty little thrusters!