by Justin Brickman | Jul 9, 2010 | Uncategorized
Strength- Press 3-3-3-3-3 Conditioning [cf-benchmark wod=20 tag=Nicole pic=yes] Post loads and numer of Pull-ups to comments: On a side note Congratulations to MCCF’s Nicole Stema who tied the knot today with Mike. Mike and I are on the same SWAT team and I just...
by Justin Brickman | Jul 9, 2010 | Uncategorized
That is all…
by Justin Brickman | Jul 8, 2010 | Uncategorized
Warm up 15 burpees Run 400 meters 15 burpees Group WOD 20 min AMRAP 5 Thrusters 95/65 7 Hang cleans 95/65 10 SDLHP 95/65 Post times and rounds to comments:
by Justin Brickman | Jul 7, 2010 | Uncategorized
10 Min AMRAP 5 pull-ups 10 clapping push-ups 15 wall balls Group WOD Front squats 3-3-3-3-3 Post loads and rounds to comments:
by Justin Brickman | Jul 6, 2010 | Uncategorized
Warm up Row 1000 meters 50 sit-ups 25 Med ball cleans Group WOD 3RFT Run 400 meters 21 KB Swings 53/35 12 HSPU Post times to comments:
by Justin Brickman | Jul 5, 2010 | Uncategorized
Warm up 3 set of 10 core rotations. and Weighted Pull-ups 1-1-1-1-1 Group WOD 21-15-9 Deadlifts 225/155 Run 800 meters Post weights and times to comments:
