by Justin Brickman | Jul 10, 2011 | Uncategorized
10:30 Supplemental Strength OHS 2-2-2-2-2-2-2-2-2-2 11:30 Group WOD Warm up- 10 min Handstand practice WOD 20 min AMRAP Run 400 meters 5 Burpee box jumps 10 Wall ball sit-ups Post loads and rounds to comments: Some Tom Foolery from...
by Justin Brickman | Jul 9, 2011 | Uncategorized
FreeFit Saturday! Warmup MCCF Dynamic Warmup Workout Running Angie Relay: In 3 person teams, complete the following as a team in any manner you choose: Run 400m 100 Pullups (lift your teammates by their feet if necessary to help them complete their pullups) Run 400m...
by Justin Brickman | Jul 8, 2011 | Uncategorized
Warm up 100 yard sprint x 5 (rest 2 minutes between runs) then Burgener WU Group WOD Death by Clean and Jerk 135/95 Post rounds to commnets:
by Justin Brickman | Jul 7, 2011 | Uncategorized
Warm-up – For time: (except for back extensions) Run 400m Then – Pick a Filthy 50 exercise – 50 reps. WOD 15 rounds for time: 5 pull-ups 10 push-ups 15 squats And here’s Kari doing a back handspring before class. Pretty cool! I’m actually...
by Justin Brickman | Jul 6, 2011 | Uncategorized
Group WOD Row 30 calories 3 rope climbs 30 thrusters 95/65 30 KB Swings 53/35 Row 20 calories 2 rope climbs 20 thrusters 115/76 20 KB Swings Row 10 calories 1 rope climb 10 Thrusters 135/95 10 KB Swings Post times to...
by Justin Brickman | Jul 5, 2011 | Uncategorized
WOD Deadlift 5-5-5-5-5 Metcon AMRAP in 5 mins. 5 burpees 5 power clean 135/95 And here is “Fast Eddie” getting his 1st muscle-up! ‘Fast Eddie’ muscle-up from Motor city crossfit on Vimeo.
