by Justin Brickman | Jul 15, 2011 | Uncategorized
Warmup MCCF Dynamic Workout AMRAP in 30 minutes Run 400m 200m farmers walk (you pick your weight for 2 dumbbells or KB’s) This was the position of the day… shake them hands out
by Justin Brickman | Jul 15, 2011 | Uncategorized
We will be adding a 6am class on Tuesday and Thursday beginning the week of August 1st.
by Justin Brickman | Jul 14, 2011 | Uncategorized
Warm-up Row 1000m without feet strapped in (it helps to fix bad form) WOD 21-15-9 Hang squat clean 135/95 Ring dips Kaizen Kids
by Justin Brickman | Jul 13, 2011 | Uncategorized
Warm up 100 Russian box jumps 50 V sit-ups Group WOD 21-15-9 Deadlifts 225/155 C2B Pull-ups Post times to comments:
by Justin Brickman | Jul 12, 2011 | Uncategorized
Warm-up Single leg squat practice (25 each leg) WOD Five rounds for time: 50 feet walking lunge with 45/25# bumper plate overhead (lightly touch knee to the ground) 21 Burpees Rx’d knees? Dick pic Kaizen...
by Justin Brickman | Jul 11, 2011 | Uncategorized
Warmup Bench Press 5-5-5 Workout For time: Row 2k 50 Wall Ball 20/15# 800m Run 35 Wall Ball 50 Double-unders 20 Wall Ball Post times and gripes about the 101% humidity to comments Come join the club… Two first strict muscle-ups in one day. You can guess which...
