07/05/11 by Justin Brickman | Jul 5, 2011 | Uncategorized | 6 comments WOD Deadlift 5-5-5-5-5 Metcon AMRAP in 5 mins. 5 burpees 5 power clean 135/95 And here is “Fast Eddie” getting his 1st muscle-up! ‘Fast Eddie’ muscle-up from Motor city crossfit on Vimeo. 6 Comments Kerrie on July 5, 2011 at 9:56 pm It felt good to be there after 6 days away! DL 150-160-170-185-200 4 complete rounds on AMRAP Does cutting and edging the grass afterward count as another WOD?!?! Dr. J on July 5, 2011 at 10:04 pm Nice muscle up Ed! You made that look way too easy. JD on July 6, 2011 at 8:07 am Depends Kerrie…did you time yourself? Hazmat on July 6, 2011 at 8:54 am Great job Eddie! fast Eddie on July 6, 2011 at 8:39 pm Thanks guys for the compliments Andy K on July 6, 2011 at 9:03 pm Great job on your first Mu Eddie ! You really did make that look easy.
Kerrie on July 5, 2011 at 9:56 pm It felt good to be there after 6 days away! DL 150-160-170-185-200 4 complete rounds on AMRAP Does cutting and edging the grass afterward count as another WOD?!?!
Andy K on July 6, 2011 at 9:03 pm Great job on your first Mu Eddie ! You really did make that look easy.
It felt good to be there after 6 days away!
DL 150-160-170-185-200
4 complete rounds on AMRAP
Does cutting and edging the grass afterward count as another WOD?!?!
Nice muscle up Ed! You made that look way too easy.
Depends Kerrie…did you time yourself?
Great job Eddie!
Thanks guys for the compliments
Great job on your first Mu Eddie ! You really did make that look easy.