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Location

35977 Mound Rd, Sterling Heights, MI 48310

Group WOD
Row 30 calories
3 rope climbs
30 thrusters 95/65
30 KB Swings 53/35
Row 20 calories
2 rope climbs
20 thrusters 115/76
20 KB Swings
Row 10 calories
1 rope climb
10 Thrusters 135/95
10 KB Swings
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