7/10/11

by Justin Brickman | Jul 10, 2011 | Uncategorized | 7 comments

10:30 Supplemental Strength
OHS 2-2-2-2-2-2-2-2-2-2

11:30 Group WOD
Warm up- 10 min Handstand practice
WOD
20 min AMRAP
Run 400 meters
5 Burpee box jumps
10 Wall ball sit-ups
Post loads and rounds to comments:

Some Tom Foolery from yesterday.

7 Comments

Mummy on July 10, 2011 at 5:41 pm

I was hoping the picture of Vinny sleeping would have showed up on the site….

I still want proof it was Mike in that picture…LOL!
Kerrie on July 10, 2011 at 7:19 pm

Good Times!!! Coop, that hat is stunning on you!
coop on July 11, 2011 at 7:16 am

JJ…..too bad your training wheel adventures weren’t similarly captured.
Jo…….who knew that you had the ability to operate electronics with your breasts…..
Iceberg…what can I say, I knew all along that there was more to you than met the eye….
Feta…never use the expression “i’d do anything for…..” in a group of crossfitters….
Vinny……you pansy……
Amy and Gunny…….wish you could have stuck around, but was great seeing you all the same….
“Mr. Stema”…legendary…….
John B on July 11, 2011 at 9:57 am

Burpee box jumps were way more fun than they sounded, but dropping the medicine ball during the wall ball situps is not recommended. That was almost as harsh as cooking bacon naked.
Joanna on July 11, 2011 at 10:48 am

FUNNY John B! We missed you sat……..it was a good time……a really good time!

Next year we might have to make it mandatory ……. We could do a pre party wod on our street……the neighbors would love it!
Stema on July 11, 2011 at 11:23 am

That was a great time! Thanks for having the best pool party!! Mummy…..there’s still time for the picture…..
John B on July 11, 2011 at 1:21 pm

I wish I could have made it. I was running around downtown during the day and had a derby bout at night…busy day! I’m glad everyone had fun! :o)