FreeFit Saturday!
Warmup
MCCF Dynamic Warmup
Workout
Running Angie Relay:
In 3 person teams, complete the following as a team in any manner you choose:
Run 400m
100 Pullups (lift your teammates by their feet if necessary to help them complete their pullups)
Run 400m
100 Pushups
Run 400m
100 Situps
Run 400m
100 Squats
Run 400m
Below is a video of Fred Lowe (local here in our area), 3x Olympian (’68, ’72, ’76), 8x Senior National Champion, and all around great guy, competing in the 2010 American Open (that’s the competition the best US Weightlifters compete in). I believe he is the oldest man to compete in the American Open ever, at 63 years old in this video. He snatched 78 and 81 kilos (that’s 178.2 lbs), then missed 83 kilos. Clean & Jerked 95, 100 (220#), and missed 105 kilos.
All this while weighing in under 62 kilos (dude weighed in at about 136#).