Warm-up – For time: (except for back extensions)
Run 400m
Then – Pick a Filthy 50 exercise – 50 reps.
WOD
15 rounds for time:
5 pull-ups
10 push-ups
15 squats
And here’s Kari doing a back handspring before class. Pretty cool! I’m actually afraid of dying or I would actually try this.
Kari K. does a back handspring from Motor city crossfit on Vimeo.
That’s it Karhoff! Stema said you were jumping over the building….no hands! Pretty cool and thanks for not letting me beat you in the 400m today
Nice Kari! But that’s what I heard too. That you jumped over the building. Damn Crossfit rumor mill.
WOD tim 27:08 even though JD gave us a 25:00 time limit. Had to finish. Did K2E for warmup.
yea, that rumor mill That would be quite the WOD. Ryan, i can’t let you beat me. Im just helping you get better:)
Kari you are awesome and I was not there for that. However, I have to correct Jason because that was actually a round off back tuck…..Nice job!!! Your hands were not on the ground to spring. NIce power!!