by Justin Brickman | Jul 4, 2011 | Uncategorized
Happy 4th of July “Hell-Helen” For time Run 1200 meters 63 KB Swings 53/35 36 Pull-ups Run 800 meters 42 KB swings 24 Pull-ups Run 400 meters 21 KB Swings 12 Pull-ups Post times to...
by Justin Brickman | Jul 3, 2011 | Uncategorized
Strength In 12 minutes do as many perfect (and fast) deadlifts as possible with full reset @ 60% of 1RM Group WOD For time 50 wall balls 50 box jumps 35 wall balls 35 box jumps 20 wall balls 20 box jumps Run 400m for time: There are 2 scores for this workout. Total...
by Justin Brickman | Jul 2, 2011 | Uncategorized
Olympic Lifting Squat Clean 5 reps – 60% 1RM 3 – 70% 3 – 75% 3 – 80% 2 – 85% 2 – 90% 2 – 90% FreeFit Saturday 25 Wood Choppers 50 Jumping Jacks 25 Pushups 50 Lateral Jumps 25 Front Squats 50 Mountain Climbers 25 Situps 90...
by Justin Brickman | Jul 1, 2011 | Uncategorized
Group WOD “Randy” For time 75 Snatches 75/55 and then Weighted Pull-ups 1-1-1-1-1 or 3-3-3-3-3 Post times and loads to comments:
by Justin Brickman | Jun 30, 2011 | Uncategorized
Strength – Shoulder press 5-5-5-5-5 Conditioning – 4 rounds for time Run 400m Rest 2 mins Post loads and times to comments: And Joel had the top time in today’s WOD during the off season strength and condition program for the Troy High...
by Justin Brickman | Jun 30, 2011 | Uncategorized
Everything will run as scheduled. FreeFit is Saturday at 11. We will also have one class on the 4th of July @ 9:30am.
