by Justin Brickman | Nov 22, 2011 | Uncategorized
Wednesday – No noon class. All other classes as scheduled Thursday – No classes Friday – As scheduled Saturday – As scheduled Sunday – As scheduled
by Justin Brickman | Nov 22, 2011 | Uncategorized
Warm up Muscle-up Progression Group WOD Death by Wall Balls Post full and partial rounds to comments:
by Justin Brickman | Nov 20, 2011 | Uncategorized
CrossFit Kettlebell Trainers course this weekend at Motor City Had a good time this weekend and learned a ton! Thanks to Jeff Martone and Miki Carey for coming out and spending their weekend with us. Here is Jeff doing a ‘Hippie’ get-up. And here Jeff...
by Justin Brickman | Nov 19, 2011 | Uncategorized
Group WOD Filthy 50 50 Box Jumps 50 Jumping Pull-ups 50 KB Swings 50 Lunges 50 K2E 50 Push-press 50 Back-ext 50 Wallballs 50 Burpees 50 Double-unders Post times and thoughts on this CF classic WOD to...
by Justin Brickman | Nov 17, 2011 | Uncategorized
‘Lynne’ 5 rounds for reps Bodyweight bench press Pull-ups
by Justin Brickman | Nov 16, 2011 | Uncategorized
“Whitten” Five rounds for time of: 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball Post results to comments And congrats to our 2 newest members, Kari and Johnny! See you in the...
