“Whitten”
Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
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And congrats to our 2 newest members, Kari and Johnny! See you in the group!
This WOD made me sleepy…
3rds + 12 KB (53#)
Erin, it looks like you’re going to run and jump OVER the box.
Nothing like a HERO WOD on a cold Wednesday night!
Made it through 3 rounds + 200m run in 30 min, finished all 5 in 44:16
Shit! It’s Kris! Not Kari!!!