Group WOD
Filthy 50
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings
50 Lunges
50 K2E
50 Push-press
50 Back-ext
50 Wallballs
50 Burpees
50 Double-unders
Post times and thoughts on this CF classic WOD to comments:
Group WOD
Filthy 50
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings
50 Lunges
50 K2E
50 Push-press
50 Back-ext
50 Wallballs
50 Burpees
50 Double-unders
Post times and thoughts on this CF classic WOD to comments:
Don’t tell me your time until you show me your knees to elbows. 🙂
31:14 Rx. 3:09 pr
I’m not sure I know you well enough to show you my knees to elbows.
I’m still sore from this little ditty …. 32 minutes or something like that was my time (with 2 or 3 breaks to blow my nose). I did STEP UPS instead of box jumps because of my ankle, so that is not RXD for some folks, but the rest was all as required. Although my K2E’s are not ninja style yet (by any means).