by Justin Brickman | Nov 27, 2011 | Uncategorized
Strength Deadlift or Back squat Shoulder press or Weighted pull-ups WOD AMRAP in 4 minutes Mini ‘Fran’ 95/65# Thrusters, 15 reps 15 pull-ups Rest 4 mins Mini ‘Diane’ 225/155# Deadlift, 15 reps 15 HSPU Rest 4 mins Mini ‘Elizabeth’...
by Justin Brickman | Nov 26, 2011 | Uncategorized
Oly class Snatch or C&J’s 1-1-1-1-1-1-1-1-1 WOD AMRAP in 15 minutes Run 400m 21 sit-ups 12 burpees Had 4 drop ins today – very cool people from Chicago and the DC area. Thanks for stopping by guys! And here is Sandra’s 1st (3rd?) muscle-up from...
by Justin Brickman | Nov 25, 2011 | Uncategorized
AMRAP in 20 minutes 20 Kettlebell swings 30 double unders 40 box jumps So what did you eat yesterday?? Video not vegetarian...
by Justin Brickman | Nov 23, 2011 | Uncategorized
‘Murph’ Run 1 Mile 100 pull-ups 200 push-ups 300 squats Run 1 mile Partition the exercises as needed. Start and finish with the run – if you have a weighted vest, wear it.
by Justin Brickman | Nov 22, 2011 | Uncategorized
Deadlift 3-3-3-3-3 or 5-5-5-5-5 Kettlebell shoulder press 2-2-2-2-2-2-2
by Justin Brickman | Nov 22, 2011 | Uncategorized
Great job yesterday to Sandra and Brad who both got their first Ring Muscle-up and Dave who got his first Bar Muscle-up.
