CrossFit Kettlebell Trainers course this weekend at Motor City
Had a good time this weekend and learned a ton! Thanks to Jeff Martone and Miki Carey for coming out and spending their weekend with us.
Here is Jeff doing a ‘Hippie’ get-up.
And here Jeff demonstrates some of his more technical kettlebell skills.
Thanks to everybody else who came out as well.
Also of note – Jeff set a north american record yesterday. Not sure of the terminology but it was a double kb clean and jerk record of 104 reps in 10 mins. With 24 KG kettlebells. Nice goin!
He also didn’t set them down in the 10 mins.
And1 basketball meets the kettle bell! His street name would be KB
…KB Swizzle.