11/17/11 by Justin Brickman | Nov 17, 2011 | Uncategorized | 5 comments ‘Lynne’ 5 rounds for reps Bodyweight bench press Pull-ups 5 Comments The Belgian on November 18, 2011 at 12:28 am 225# w/ kipping pull ups 10/10, 10/12, 8/12, 6/12, 5/20 Jules on November 18, 2011 at 8:43 am And yet again, I did the same weight as the Belgian. 225# bench press and I did my kippers 9 reps each set. Jason on November 18, 2011 at 12:57 pm Haha!! The Belgian on November 18, 2011 at 2:35 pm Jules has the best strength to weight ratio ever. Gunny on November 18, 2011 at 6:14 pm 170lbs 7/20-7/20-5/18-3/16-3/15
Jules on November 18, 2011 at 8:43 am And yet again, I did the same weight as the Belgian. 225# bench press and I did my kippers 9 reps each set.
225# w/ kipping pull ups
10/10, 10/12, 8/12, 6/12, 5/20
And yet again, I did the same weight as the Belgian.
225# bench press and I did my kippers 9 reps each set.
Haha!!
Jules has the best strength to weight ratio ever.
170lbs
7/20-7/20-5/18-3/16-3/15