by Justin Brickman | Nov 15, 2011 | Uncategorized
We’ve now got a Post-workout-shake dispenser (no, it’s not April 1st, and no it’s not a joke like the tanning beds…) for dispensing post-workout shake mix. Long story short, we all know that it’s optimal for our bodies to have light meal...
by Justin Brickman | Nov 15, 2011 | Uncategorized
Workout: Deadlift 3-3-3-3-3 Then AMRAP in 4 minutes of 21 Double-unders 15 Hang Power Clean
by Justin Brickman | Nov 15, 2011 | Uncategorized
Warm up Forward rolls and burpees Group WOD 3RFT run 400 meters 15 Pull-ups 50 Squats 15 Pull-ups Post times to comments: Troy Hockey team picture
by Justin Brickman | Nov 13, 2011 | Uncategorized
Saturday and Sunday Motor City CrossFit will be hosting the CrossFit Kettlebell Trainers course. There are still spots available so if you are interested, please register here. There will be NO CrossFit classes on Saturday or Sunday. CrossFit Total Sunday will be...
by Justin Brickman | Nov 13, 2011 | Uncategorized
Strength Back squat 10-10-10-10-10 WOD AMRAP in 10 mins Battle of the Boxes WOD # 4 Run 200m 10 Toes to bar 10 KB swings Rest 7 mins Pick one of the modified ‘girls’ WOD’s from the Battle of the Boxes. ‘Annie’ 40-30-20...
by Justin Brickman | Nov 13, 2011 | Uncategorized
Yesterday was the Battle of the Boxes at CrossFit Transformation. Congratulations to all of the competitors and special thanks to everybody else that came out to cheer us on! Also, kudos to CFT for putting on a very fun event and thanks to all the judges and...
