Group WOD
Death by Wall Balls
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8 Comments
Dave
on November 22, 2011 at 10:13 am
I look so lonely doing wall balls all by myself…22 rounds + 17 and my first ever bar muscle up…watch out rings you’re next!!!
shawn
on November 22, 2011 at 12:22 pm
18 rds and my thighs are smoked today.. A little information I sent a text to JD yesterday on the “Warrior Dash” The dates are Sat and Sun 28th and 29th. I tried to register for Sat and all spots are full. I got in Sunday at 10am. I have a code for a few dollars off on the registration price if interested for Sun. Call me if interested.
Shawn
Joanna
on November 22, 2011 at 1:41 pm
Today = Ouch!!!
Sandra, Nice job on your first muscle up yesterday!!!……..which she got AFTER Death by Wall Balls!
Donna
on November 22, 2011 at 2:31 pm
Sandra, that is awesome! Nice work!
WOD – 18rnds + 17wallballs
Pat E
on November 22, 2011 at 2:45 pm
Death by wall balls and then right into Back Squats may not have been the best idea in hindsight…..
Atta girl Sandra, you’ve had the strength but just needed the timing. Wish I coulda been there. Congrats
Kerrie
on November 22, 2011 at 9:59 pm
Nice Job Sandra!
20 +14 = OUCH! Going down stairs is a challenge today but I have had worse. We’ll see what 2nd day soreness brings. Thank -full today was DL’s.
I look so lonely doing wall balls all by myself…22 rounds + 17 and my first ever bar muscle up…watch out rings you’re next!!!
18 rds and my thighs are smoked today.. A little information I sent a text to JD yesterday on the “Warrior Dash” The dates are Sat and Sun 28th and 29th. I tried to register for Sat and all spots are full. I got in Sunday at 10am. I have a code for a few dollars off on the registration price if interested for Sun. Call me if interested.
Shawn
Today = Ouch!!!
Sandra, Nice job on your first muscle up yesterday!!!……..which she got AFTER Death by Wall Balls!
Sandra, that is awesome! Nice work!
WOD – 18rnds + 17wallballs
Death by wall balls and then right into Back Squats may not have been the best idea in hindsight…..
That’s awesome Sandra!
Atta girl Sandra, you’ve had the strength but just needed the timing. Wish I coulda been there. Congrats
Nice Job Sandra!
20 +14 = OUCH! Going down stairs is a challenge today but I have had worse. We’ll see what 2nd day soreness brings. Thank -full today was DL’s.