by Justin Brickman | Jun 28, 2012 | Uncategorized
5 Rounds for time: Run 400m 7 TTB 14 Push press 115/75 21 Double unders
by Justin Brickman | Jun 27, 2012 | Uncategorized
Warmup: Burgener Warmup Strength: Power Clean 1-1-1-1-1-1-1 Workout: 1 Power Clean 155/105 10 Burpees 2 Power Cleans 10 Burpees … 10 Power Cleans 10 Burpees
by Justin Brickman | Jun 26, 2012 | Uncategorized
WOD AMRAP in 20 mins 20 meter broad jumps (do 3 burpees every 5 jumps) 20 meter bear crawl 40 meter shuttle run Congrats to Coral who got her first pull-up today!
by Justin Brickman | Jun 25, 2012 | Uncategorized
Strength Front Squats 3-3-3-3-3 Conditioning 21-15-9 Squat Cleans 95/65 KB Swings 53/35 Post times to comments: FITcamp crew
by Justin Brickman | Jun 24, 2012 | Uncategorized
WOD For time: Row 500m Then 21-15-9 Box jumps, 24/20 Jumping pull-ups Run 400m
by Justin Brickman | Jun 23, 2012 | Uncategorized
Olympic Lifting Snatch 3-2-1-1-1-1-1 CrossFit Group Class For time: Run 400m 9 Thrusters 95/65 15 hang power clean 21 SDHP Run 400m 9 Hang Power clean 15 SDHP 21 Thrusters Run 400m 9 SDHP 15 Thrusters 21 Hang power...
