Olympic Lifting
Snatch
3-2-1-1-1-1-1
CrossFit Group Class
For time:
Run 400m
9 Thrusters 95/65
15 hang power clean
21 SDHP
Run 400m
9 Hang Power clean
15 SDHP
21 Thrusters
Run 400m
9 SDHP
15 Thrusters
21 Hang power clean
Olympic Lifting
Snatch
3-2-1-1-1-1-1
CrossFit Group Class
For time:
Run 400m
9 Thrusters 95/65
15 hang power clean
21 SDHP
Run 400m
9 Hang Power clean
15 SDHP
21 Thrusters
Run 400m
9 SDHP
15 Thrusters
21 Hang power clean