by Justin Brickman | Jun 22, 2012 | Uncategorized
Starting today we will be running a 6:30 Friday night CrossFit group class and this is the Jenny Nooner class today.
by Justin Brickman | Jun 22, 2012 | Uncategorized
Strength BS/DL Conditioning 5RFT Run 400 meters 12 Pull-ups 21 Walking lunges Post times to comments: Kaizen Training
by Justin Brickman | Jun 20, 2012 | Uncategorized
Snatch: 1-1-1-1-1-1-1 Metcon: 3 rounds of AMRAP in 3 minutes of: 15 Power Clean 135/95# 15 Burpees Rest 1 minute between rounds
by Justin Brickman | Jun 19, 2012 | Uncategorized
WOD Not Tabata Something Else Same format though… Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are double unders, the second 8 are kettlebell swings, the third 8 intervals are ring push-ups, and finally,...
by Justin Brickman | Jun 18, 2012 | Uncategorized
‘DT’ 5 rounds for time: 12 Deadlifts, 155/105 9 hang power cleans 6 push jerks Greetings from the Nautical Mile!
by Justin Brickman | Jun 18, 2012 | Uncategorized
MCCF FITcamp class is a full of RESULTS oriented workout that combines different modalities. Instruction focuses on mobility, technique, and constantly varied functional movements. Your overall health, strength, stamina and cardio respiratory endurance will improve...
