Warmup:
Burgener Warmup
Strength:
Power Clean
1-1-1-1-1-1-1
Workout:
1 Power Clean 155/105
10 Burpees
2 Power Cleans
10 Burpees
…
10 Power Cleans
10 Burpees
Warmup:
Burgener Warmup
Strength:
Power Clean
1-1-1-1-1-1-1
Workout:
1 Power Clean 155/105
10 Burpees
2 Power Cleans
10 Burpees
…
10 Power Cleans
10 Burpees
Oh, I like this.