06/26/12

WOD
AMRAP in 20 mins
20 meter broad jumps (do 3 burpees every 5 jumps)
20 meter bear crawl
40 meter shuttle run

Congrats to Coral who got her first pull-up today!

2 Comments

JoeH on June 26, 2012 at 10:51 pm

Looks like I tripped, LOL.
PFP on June 27, 2012 at 8:36 am

Atta girl Coral! You’ll be crushing your Fran time next attempt!!!