by Justin Brickman | Jul 3, 2012 | Uncategorized
‘Lynne’ 5 Rounds for reps Bodyweight bench press Pull-ups
by Justin Brickman | Jul 3, 2012 | Uncategorized
Attached are the spread sheets for all the participants. 1-508 PIR 30 JUNE CF WOD SCORES CrossFit Stone results 40 + menMCCF Summer Open Scoring 2012 40+ Women MCCF Summer Open Scoring 2012 Beg men MCCF Summer Open Scoring 2012 Beg women MCCF Summer Open Scoring 2012...
by Justin Brickman | Jul 3, 2012 | Uncategorized
There will be one class tomorrow – 10am in Sterling Heights. There will be no classes in Saint Clair Shores. East Siders come on out to the palace for a fun one!
by Justin Brickman | Jul 2, 2012 | Uncategorized
Strength Pick something Conditioning 5RFT 40 yard walking Lunges with KB 53/35 21 KB Swings 53/35 21 Sit-ups Post times to comments: Couple White boards from Afghanistan participants of the Summer open....
by Justin Brickman | Jul 1, 2012 | Uncategorized
Great job by all who competed in the 2nd Annual Motor City CrossFit Summer Open. The dust is settling and we are collecting all the data from those who competed in Afghanistan. Check back in the next day or 2 for the complete standings/pictures and the scores from...
by Justin Brickman | Jun 29, 2012 | Uncategorized
WOD For total reps 10 mins HSPU 5 mins squats 2 mins pull-ups 1 min push-ups
