by Justin Brickman | Aug 6, 2009 | Uncategorized
Group WOD [cf-benchmark wod=14 tag=Karen pic=yes]
by Justin Brickman | Aug 6, 2009 | Uncategorized
Group WOD 45 pound Dumbbell squat snatch, left arm, 21 reps 45 pound Dumbbell squat snatch, right arm, 21 reps 42 Pull-ups 45 pound Dumbbell squat snatch, left arm, 15 reps 45 pound Dumbbell squat snatch, right arm, 15 reps 30 Pull-ups 45 pound Dumbbell squat snatch,...
by Justin Brickman | Aug 5, 2009 | Uncategorized
Motor City CrossFit will be hosting a running clinic on August 22nd from 8:30 am til 1:30 pm. We will also be conducting a Zone Diet breakout session. Immediately following the clinic please join us for a few drinks and cookout. . MCCF members check your emails for...
by Justin Brickman | Aug 4, 2009 | Uncategorized
Group WOD Warm Up- 30/20/30 Squats/rotations/PVC OHS Back Squat- 5-5-5-5-5 Post loads to comments: When the Smith clan goes up north it is not a rest cycle.
by Justin Brickman | Aug 3, 2009 | Uncategorized
Group WOD WOD#1 Run 1 mile for time WOD#2 “Movement Improvement” (u pick 1 movement and the second movement is the air squat) In the two minute drill you pick a CrossFit movement that you need to improve on or want to increase your work capacity. Push...
by Justin Brickman | Aug 2, 2009 | Uncategorized
Group WOD Warm Up- Deadlifts 40% of max for 20 reps, cannot let go of the bar. “Upside down Helen” 3 rounds for time Run 400 Meters 21 KB Swings 53/35 12 HSPU Post times to comments:
