Group WOD
Warm Up- Deadlifts 40% of max for 20 reps, cannot let go of the bar.
“Upside down Helen”
3 rounds for time
Run 400 Meters
21 KB Swings 53/35
12 HSPU
Post times to comments:
Group WOD
Warm Up- Deadlifts 40% of max for 20 reps, cannot let go of the bar.
“Upside down Helen”
3 rounds for time
Run 400 Meters
21 KB Swings 53/35
12 HSPU
Post times to comments:
bummer I missed this one, i love these wods!
Thanks Jim, that was a great WOD!
I concur w/ Annette – it was a great WOD!
Also, awesome job at your first time training at MCCF! I’m looking forward to the next time!