08/04/09

Group WOD

Warm Up- 30/20/30 Squats/rotations/PVC OHS

Back Squat- 5-5-5-5-5
Post loads to comments:
When the Smith clan goes up north it is not a rest cycle.

8 Comments

Annette Gillis on August 4, 2009 at 4:43 pm

Couldn’t make it today so I went to the track and did 5 rounds for time: 400 M 50 sit ups. Time 22:32…could have been worst!!! Oh yeah picked the hottest day all year!
Cara on August 4, 2009 at 4:44 pm

Great pictures, Smith Family! Very resourceful, who needs a bar when you have a log, a canoe, or your little brother!
Annette Gillis on August 4, 2009 at 4:48 pm

BTW love the Smith’s family pic..so not surprised!
Jason on August 4, 2009 at 4:59 pm

Hilarious..
Vinny on August 4, 2009 at 5:33 pm

A family thats OHS together stays together.. Sun Yzu 301 B.C
Annette Gillis on August 4, 2009 at 5:45 pm

Vinny, Sun Yzu…really?
jen on August 4, 2009 at 7:43 pm

awesome pics looks like your having fun
Carey on August 4, 2009 at 9:00 pm

…Only the Smith Family! Gotta love ’em!