Motor City CrossFit will be hosting a running clinic on August 22nd from 8:30 am til 1:30 pm. We will also be conducting a Zone Diet breakout session. Immediately following the clinic please join us for a few drinks and cookout. . MCCF members check your emails for updates. Space is limited to 25 so contact MCcrossfit@yahoo.com to make your reservations. The cost is $20.00
Oh no, I am out of town this weekend! I’m disappointed I’ll be missing this – the last POSE class was great, very helpful. I really like the idea of the Zone Diet breakouts too.
I will be working the Dragonfest at my work and I will too miss this clinic- the last one helped me alot. What is Zone diet breakouts? I am sorry I will miss all the fun!!