by Justin Brickman | Aug 13, 2009 | Uncategorized
Group WOD 3 Rounds for time- 50 Double unders 50 Hip Extensions 50 GHD Sit Ups WOD#2 Shoulder press 3-3-3 Post times and loads to comments: Ah the signs of multiple missed Double Unders, Anet you look so happy.
by Justin Brickman | Aug 12, 2009 | Uncategorized
Group WOD Warm UP- 3 rounds for time- 5 Deadlifts 135/95 10 Burpees Deadlifts 5-5-5-5-5 Newest implement of destruction in the war chest, 2 inch battling ropes.
by Justin Brickman | Aug 10, 2009 | Uncategorized
Group WOD Warm Up- Pick a skill to work on 3 Rounds for time Run 800 Meters 21 Good Mornings 15/10/5 21 Hanging Knees to elbows 21 Push Ups Post times to comments:
by Justin Brickman | Aug 8, 2009 | Uncategorized
“Bench Mark Saturday/Sunday” The WODs of choice Grace- 30 Clean & Jerks 135lbs Cindy- 20 Min AMRAP, 5 pull Ups, 10 Push Ups and 15 Air Squats. Karen- 150 Wall Balls for time Helen- 3 rounds for time/ run 400 meters/21 KB swings 53lb and 12 pull ups....
by Justin Brickman | Aug 7, 2009 | Uncategorized
Group WOD Warm up- 15 PVC Front squats and Hang clean practice. Five rounds for time of: 155 pound Hang squat clean, 9 reps 15 ft Rope climb, legless, 3 ascents Post times to comments: And don’t forget tomorrow is Benchmark...
by Justin Brickman | Aug 7, 2009 | Uncategorized
We are adding a Tuesday and Thursday 9:30 am group class. See you there!!
