You just keep going until your arms won’t hold the med ball anymore, THEN all of a sudden you realize you’re out of breath. Then you just have to pick it up and keep going, when you’re out of breath, and feel like you can’t, because all of a sudden you’re good to go again.
Cara
on August 7, 2009 at 7:41 am
My time = 9:06
My legs are very, very unhappy with me this morning for it!
Yeah i’m hobbling around the office like a tool today. I did 5 x 5 squats the day before this and its all catching up with me.
9.25 wasn’t too bad but Cara really rocked this one out
I noticed there was no difference in how i felt from 50 – on…it just all sucked after that
coop
on August 7, 2009 at 9:45 am
Jake.. your last comment is right on. Only for me it was from about 35 on. After 20, I was like….this is going to be a breeze. Then at 30 or so….no so much, and by fifty on it was just suck suck suck……my time was slowest of the group at 11:33, but at least I was there doing it.
Nice work Carey.
Carey
on August 7, 2009 at 9:53 am
Um, Coop, you mean Cara… I didn’t do this WOD yesterday – It was a rest day for me.
I did this WOD back at Rogue – Toledo in a competition and my time was 8:56. I’ll have to do this soon to see if I can decrease my time.
Nice job guys!
coop
on August 7, 2009 at 1:55 pm
Cara & Carey……..scanning too fast i guess. Let me try it again.
Cara …nice work.
Carey….thanks for the correction….
JD
on August 7, 2009 at 2:56 pm
Not sure if this one is tougher on tall people or short people…all I know is you guys all had some smokin’ times.
I am currently in last place at MCCF on ‘Karen’ times…
coop
on August 7, 2009 at 7:34 pm
JD…..i believe you are mistaken on your last place status……..that is unless you came in over 11:33
Jason
on August 7, 2009 at 10:29 pm
I believe I did…Yep…just checked. 11:56.
coop
on August 8, 2009 at 6:53 pm
wow…..you must have had a huge OFF day.
Karen aside, I have to say that overall I am pleased with the progress I am seeing. I am miles away from being one of the most competitive in the group, but I am slowly moving away from consistantly finishing last in each WOD.
Thanks Jason, Vinny and Matt for all the help and encouragement.
JD
on August 9, 2009 at 2:58 pm
And no harm in finising last anyway!! You’re doing great Coop…Keep it up!!
This workout sucks. 10:11
You just keep going until your arms won’t hold the med ball anymore, THEN all of a sudden you realize you’re out of breath. Then you just have to pick it up and keep going, when you’re out of breath, and feel like you can’t, because all of a sudden you’re good to go again.
My time = 9:06
My legs are very, very unhappy with me this morning for it!
Yeah i’m hobbling around the office like a tool today. I did 5 x 5 squats the day before this and its all catching up with me.
9.25 wasn’t too bad but Cara really rocked this one out
I noticed there was no difference in how i felt from 50 – on…it just all sucked after that
Jake.. your last comment is right on. Only for me it was from about 35 on. After 20, I was like….this is going to be a breeze. Then at 30 or so….no so much, and by fifty on it was just suck suck suck……my time was slowest of the group at 11:33, but at least I was there doing it.
Nice work Carey.
Um, Coop, you mean Cara… I didn’t do this WOD yesterday – It was a rest day for me.
I did this WOD back at Rogue – Toledo in a competition and my time was 8:56. I’ll have to do this soon to see if I can decrease my time.
Nice job guys!
Cara & Carey……..scanning too fast i guess. Let me try it again.
Cara …nice work.
Carey….thanks for the correction….
Not sure if this one is tougher on tall people or short people…all I know is you guys all had some smokin’ times.
I am currently in last place at MCCF on ‘Karen’ times…
JD…..i believe you are mistaken on your last place status……..that is unless you came in over 11:33
I believe I did…Yep…just checked. 11:56.
wow…..you must have had a huge OFF day.
Karen aside, I have to say that overall I am pleased with the progress I am seeing. I am miles away from being one of the most competitive in the group, but I am slowly moving away from consistantly finishing last in each WOD.
Thanks Jason, Vinny and Matt for all the help and encouragement.
And no harm in finising last anyway!! You’re doing great Coop…Keep it up!!
Karen is an evil, evil workout. Evil. With the heavy squats and other random workouts I did the rest of last week, I’m STILL slightly sore.